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Some Celeb fitness secrets that will make you feel better

28th Oct 2015

Celebrities have some of the most fantastic bodies in the world. They are paid to look great, so it makes sense that they hire personal trainers and live at the gym most of the time. But what if celebrities were just like you and me and had the same issues around diet and fitness? What would they do if they had to lose weight fast, for example? In this article we’ll look at some celebrity fitness secrets that should make you feel better. Because, believe it or not, celebs follow fitness and health regimes that are similar to yours.

  • One of the most famous actresses at the moment is Charlize Theron. She has some amazing fitness secrets that make her a true inspiration for women across the world. But one of the most incredible aspects about her fitness regime is the plain and ordinary nature of much of it. She enjoys hiking, and the spinning classes she takes. These two elements alone can be taken up by anyone, and there is hope for all of us if a major Hollywood celebrity can get involved in exactly the same fitness pursuits as us, and get those kind of results.
  • Halle Berry is one of the most famous and hard-working actresses around, and is a bit of a Hollywood legend. Yet she attributes her impressive figure to one simple aspect of training and fitness. Intensity is what she is all about, and all of her workouts last no more than thirty minutes. But in those thirty minutes she really pushes it to the max every time, getting the highest calorie burn and the best impact on her fitness. In other words, she feels that hitting it hard gets her maximum results in the shortest amount of time. Works for me.
  • Many Hollywood stars swear by the ‘old clothes’ method to see whether or not they have to work harder on their fitness. This is where they grab clothes from a couple of years ago that are still hanging in their wardrobes and see if they still fit. It is a little disconcerting at first, to be honest, but I think it is a great way of staying on top of your weight. Simply get some of your old tops and try them on to see if you need to work harder down the gym. An old pair of jeans tells a big story about weight loss. If you’re struggling to get into anything that is even reasonably old, then it is time to step up your workout and dieting so that you’re going to the next level. Fit&Me is a great resource for you to do so in the most efficient and fun way.

These tips should give you a good idea of how the top people in Hollywood do it. It’s nothing special really, just a combination of high quality fitness workouts that are accessible to all, and a commitment to keeping on top of things. If you want to try it for yourself, it is really easy to hire fitness equipment – I stumbled across whilst writing this who provide high quality equipment and even ship to Ireland as well here You can hire treadmills from £16 a week which is great if you don’t want to shell out big money and want fit in a light workout a couple of times a week.

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