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Some healthy meal tips for busy mums 

25th Mar 2015

Being a mum is one of the hardest jobs in the world, especially around mealtimes. Getting the whole job right in this regard means balancing a lot of plates, as it is important that you have as many tips and strategies as possible to help you along the way. This article provides you with some quick and handy ways to make mealtimes that little bit more healthy, so you have a more pleasant and rewarding experience with the food your kids eat.

You can add more vegetables to pretty much any meal. One of the most popular meals in the world of children is spaghetti bolognese. By adding a tin of tomatoes to this meal (as an extra) you should find that this is an easy way to build in some extra vegetable content to the meal as a whole.

When it comes to boosting the fruit content your children enjoy, try freezing some grapes. If you haven’t tried these, you’re in for a treat, and children love them. Stick them in a tub in the freezer and watch as your children devour them. And best of all, it’s all high quality fruit content.

One way of making your kids eat better is to actually sit down with them at mealtimes. This is a tried and proven way of making children eat better, because it simply allows them to see you eating, and therefore understand why it is important to eat healthily. By sitting down with your children, you are encouraging them to eat, and they will eat better. Many families find that a shared family meal usually results in more food being eaten by children.

To make sure healthy food is always a given in your household, you could try preparing the meals early in the day. By the time you get round to the evening, you will have food ready and available. This means that you will have a steady stream of healthy food in the evenings, rather than a rushed nightmare of processed food. Take the time to prepare (even once or twice a week) and you will see that the overall diet for your kids will be excellent.

Going back to vegetables, and tinned sweetcorn is often a great treat for children, but many parents don’t know when to get it into meals, or even how. There are a couple of ways in which you can do this however, and these include simply adding sweetcorn to a jacket potato for a handy snack. And on top of that, you can also add sweet corn to soups. It tastes fantastic and children really love it.

If you feel stuck with making meals healthy, don’t give into frustration. There are plenty of ways you can both encourage children to eat healthy and to prepare food for them that is healthy. It is easy to do as long as you stick to routines. It’s all worthwhile too, because it means you have a more rounded diet, and healthier children.

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